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		<title>Lighthouses</title>
		<link>http://tracihilton.com/lighthouses/</link>
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		<pubDate>Tue, 21 May 2013 17:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[devotions]]></category>
		<category><![CDATA[church reader board]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[evangelism]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[lighthouse]]></category>
		<category><![CDATA[missionary]]></category>
		<category><![CDATA[plain jane mystery]]></category>
		<category><![CDATA[shining your light]]></category>
		<category><![CDATA[Traci Tyne Hilton]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1394</guid>
		<description><![CDATA[The church down the street from my house has had this on its reader board for the last month or so: &#8220;Lighthouses don&#8217;t go looking for ships. They just shine.&#8221; Every time I read that it rankles. I finally had &#8230; <a href="http://tracihilton.com/lighthouses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracihilton.com/wp-content/uploads/2013/05/lighthouse.jpg"><img class="aligncenter size-medium wp-image-1395" alt="lighthouse 300x190 Lighthouses" src="http://tracihilton.com/wp-content/uploads/2013/05/lighthouse-300x190.jpg" width="300" height="190" title="Lighthouses" /></a></p>
<p>The church down the street from my house has had this on its reader board for the last month or so: &#8220;Lighthouses don&#8217;t go looking for ships. They just shine.&#8221;</p>
<p>Every time I read that it rankles.</p>
<p>I finally had to sit down and think through exactly why it got on my nerves. After all, it&#8217;s true, right?</p>
<p>Sure. It&#8217;s true.</p>
<p>But, a lighthouse sits forever at the most dangerous point on the coast shining it&#8217;s light into the darkness to warn all of the ships of the danger at that spot.</p>
<p>In other words, the lighthouse exists permanently where ships wreck, to save them.</p>
<p>I can hardly imagine what point the church is trying to make with it&#8217;s readerboard. The easiest reading is that Christians don&#8217;t have to go out of their way to find people who need Jesus, they can just hang out where they are, being a &#8220;light.&#8221;</p>
<p>If that really is what they are saying, they are wrong. If we want to live like lighthouses, we need to move to the most dangerous places where people&#8217;s lives are wrecked on the rocks of sin, and show them where the rocks are so they won&#8217;t die.</p>
<p>That is not even remotely passive.</p>
<p>What do you think? Am I seeing the wrong thing on this reader board? How would you interpret the message this church is trying to convey?</p>
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		<title>Fallen Angel Cover Reveal!</title>
		<link>http://tracihilton.com/fallen-angel-cover-reveal/</link>
		<comments>http://tracihilton.com/fallen-angel-cover-reveal/#comments</comments>
		<pubDate>Fri, 17 May 2013 23:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Novel Development]]></category>
		<category><![CDATA[The Business of Writing]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Barnes and Noble]]></category>
		<category><![CDATA[Beswitched]]></category>
		<category><![CDATA[Fallen Angel]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[Kobo]]></category>
		<category><![CDATA[Molly Snow]]></category>
		<category><![CDATA[Nook]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[YA]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1387</guid>
		<description><![CDATA[The delightful Molly Snow, award winning YA author of clean and fun paranormal will be releasing the LOOONG awaited (well, by me at least!!) Fallen Angel tomorrow! I owe her the world&#8217;s biggest apology and a box of cupcakes because &#8230; <a href="http://tracihilton.com/fallen-angel-cover-reveal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The delightful Molly Snow, award winning YA author of clean and fun paranormal will be releasing the LOOONG awaited (well, by me at least!!) Fallen Angel tomorrow!</p>
<p>I owe her the world&#8217;s biggest apology and a box of cupcakes because I was supposed to post this yesterday. MOLLY! I AM SO SORRY!!</p>
<p>Without further ado, cover your eyes, count to ten then open your eyes and&#8230;</p>
<p>TA DAH!</p>
<p><a href="http://tracihilton.com/wp-content/uploads/2013/05/FallenAngel_CoverReveal.jpg"><img class="aligncenter size-medium wp-image-1388" alt="FallenAngel CoverReveal 198x300 Fallen Angel Cover Reveal!" src="http://tracihilton.com/wp-content/uploads/2013/05/FallenAngel_CoverReveal-198x300.jpg" width="198" height="300" title="Fallen Angel Cover Reveal!" /></a></p>
<p>Gorgeous, non? (I think this Angel should speak French.) <img src='http://tracihilton.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Fallen Angel Cover Reveal!" class='wp-smiley' title="Fallen Angel Cover Reveal!" /> </p>
<p>Here&#8217;s a little more about both Molly and her book:</p>
<p>Teen angel, Persephone, is the only one in all of Heaven who can&#8217;t sing. In fact, her name literally means &#8220;Voice of Destruction.&#8221; So diving down one of Heaven&#8217;s portals, straight into singer Taylor Hamilton’s bedroom, seems like a good idea at the time. Maybe, just maybe, he can help. Plus, he is sooo cute!</p>
<div></div>
<div>While it can be fun swooning over a mortal, it can also be frustrating. Angels aren&#8217;t supposed to fall for mortals. Then there&#8217;s Taylor&#8217;s guardian angel, who is ready to sabotage the budding romance at every turn. Will Persephone learn to sing before Heaven calls her back? And, most importantly, can love prevail for an angel who has fallen head-over-wings for a mortal?</div>
<div><b>Author Bio:</b><a href="http://tracihilton.com/wp-content/uploads/2013/05/mollysnowBIOpic.jpg"><img class="aligncenter size-full wp-image-1389" alt="mollysnowBIOpic Fallen Angel Cover Reveal!" src="http://tracihilton.com/wp-content/uploads/2013/05/mollysnowBIOpic.jpg" width="216" height="288" title="Fallen Angel Cover Reveal!" /></a>Molly Snow is a <i>Top 10 Idaho Fiction Author</i>, awarded by The Idaho Book Extravaganza. Her works include quirky teen romances <i>BeSwitched </i>and <i>Fallen Angel</i>. Also a speaker on writing, her school assemblies have been featured in <i>The Contra Costa Times</i> and <i>The Brentwood Press</i>. Snow is married to her high school crush, has a set of silly twin boys and a bobtail cat named Meow-Meow.</p>
</div>
<p><b>Author&#8217;s Blog:</b> <a href="http://www.mollysnowfiction.blogspot.com/" target="_blank">http://www.mollysnowfiction.blogspot.com/</p>
<p></a></p>
<p>I linked this post to <a href="http://smalltownbigwardrobe.com">Small Town Big Wardrobe</a> today because what goes better with fun fashion than chick lit? <img src='http://tracihilton.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Fallen Angel Cover Reveal!" class='wp-smiley' title="Fallen Angel Cover Reveal!" /> </p>
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		<title>Paleo Curious: Part 3</title>
		<link>http://tracihilton.com/paleo-curious-part-3/</link>
		<comments>http://tracihilton.com/paleo-curious-part-3/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 06:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family life]]></category>
		<category><![CDATA[blood type diet]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[food list]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1324</guid>
		<description><![CDATA[So I&#8217;ve learned that if I wiggle the background of Paleo I can philosophically adopt it. And I have a nice (?) long list of foods not to eat. Now I need to address the foods I MUST eat&#8211;a combined &#8230; <a href="http://tracihilton.com/paleo-curious-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/Paleo-3.jpg"><img class="aligncenter size-medium wp-image-1325" alt="Paleo 3 300x201 Paleo Curious: Part 3" src="http://tracihilton.com/wp-content/uploads/2013/04/Paleo-3-300x201.jpg" width="300" height="201" title="Paleo Curious: Part 3" /></a>So I&#8217;ve learned that if I wiggle the background of Paleo I can philosophically adopt it. And I have a nice (?) long list of foods not to eat.</p>
<p>Now I need to address the foods I MUST eat&#8211;a combined list from both the Paleo diet and the blood type diet.</p>
<p>Key: <strong>Bold=</strong>food I already eat lots of. <em>Italic=</em>food I can&#8217;t eat because of allergies. <span style="text-decoration: underline;">Underline</span>= food that one of the diets says I can&#8217;t eat but the other one says I have to eat.</p>
<p>Almonds<br />
Apple<br />
Apricot<br />
Artichoke<br />
Asparagus<br />
<span style="text-decoration: underline;">Avocado</span><br />
<span style="text-decoration: underline;">Azuki beans</span><br />
Banana<br />
Beet greens<br />
Beets<br />
Bell peppers<br />
<span style="text-decoration: underline;">Blackberries </span><br />
<span style="text-decoration: underline;">Black-eyed peas</span><br />
Blueberries<br />
Boysenberries<br />
Brazil nuts<br />
Broccoli<br />
<span style="text-decoration: underline;">Brussels</span><span style="text-decoration: underline;"> sprouts<br />
Cabbage</span><br />
<span style="text-decoration: underline;">Cantaloupe</span><br />
<span style="text-decoration: underline;">Cashews </span><br />
Cassava melon<br />
<span style="text-decoration: underline;">Cauliflower</span><br />
Celery<br />
Cherimoya<br />
Cherries<br />
chestnuts<br />
Chicory<br />
collard greens<br />
Cranberries Carrots<br />
Cucumber<br />
Dandelion<br />
<span style="text-decoration: underline;">Eggplant </span><br />
Endive<br />
<span style="text-decoration: underline;">Essene Bread</span><br />
<span style="text-decoration: underline;">Ezekiel Bread </span><br />
Flaxseed oil<br />
Figs<br />
Garlic<br />
Gooseberries<br />
Grapefruit<br />
Grapes<br />
Guava<br />
Green onions<br />
Hazelnuts (filberts)<br />
Horseradish<br />
<span style="text-decoration: underline;">Honeydew melon</span><br />
Kale<br />
Kiwi<br />
Kohlrabi<br />
Lemon<br />
Leek<br />
Lime<br />
Lychee<br />
Lettuce<br />
Macadamia nuts<br />
Mango<br />
<span style="text-decoration: underline;">Mushrooms </span><br />
Mustard greens<br />
Plums<br />
Prunes<br />
<span style="text-decoration: underline;">Olive Oil</span><br />
Nectarine<br />
Okra<br />
<b>Onions</b><br />
<span style="text-decoration: underline;">Orange </span><br />
Papaya<br />
Parsley<br />
Parsnips<br />
Passion fruit<br />
Peaches<br />
Pears<br />
Pecans<br />
Persimmon<br />
Pine nuts<br />
<span style="text-decoration: underline;">Pinto beans</span><br />
<span style="text-decoration: underline;">Pistachios </span><br />
<strong>Pineapple</strong><br />
Plums<br />
Pomegranate<br />
Pumpkin seeds<br />
Pumpkin<br />
Purslane<br />
Radish<br />
Raspberries<br />
Rhubarb<br />
Rutabaga<br />
Seaweed<br />
Sesame seeds<br />
Sunflower seeds<br />
Squash (all kinds)<br />
<b>spinach</b><br />
Star fruit<br />
<i><span style="text-decoration: underline;">Strawberries</span></i><br />
<strong><span style="text-decoration: underline;">Sweet potatoes</span></strong><br />
Swiss chard<br />
<span style="text-decoration: underline;">Tangerine </span><br />
turnips<br />
Tomatillos<br />
Tomato (actually a fruit, but most people think of it as a vegetable)<br />
Turnip greens<br />
Turnips<br />
Walnuts<br />
Watermelon<br />
<span style="text-decoration: underline;">iodized salt</span><br />
<span style="text-decoration: underline;">tea </span><br />
<span style="text-decoration: underline;">Bacon Fat</span><br />
<span style="text-decoration: underline;">Avocado Oil</span><br />
<i><span style="text-decoration: underline;">Coconut Oil </span></i><br />
L<span style="text-decoration: underline;">ard </span><br />
Almond Flour (also called Almond Meal)<br />
<span style="text-decoration: underline;"><i>Coconut Flour </i></span><br />
<span style="text-decoration: underline;"><i>Coconut Sugar</i></span><br />
<span style="text-decoration: underline;">Agave Syrup</span><br />
Maple Syrup<br />
Applesauce<br />
Lean beef (trimmed of visible fat)<br />
Flank steak<br />
Top sirloin steak<br />
Extra-lean hamburger<br />
London broil<br />
Chuck steak<br />
Lean veal<br />
<b><span style="text-decoration: underline;">Lean pork (trimmed of visible fat)<br />
Pork loin<br />
Pork chops</span></b><br />
<b>Chicken breast</b><br />
Turkey breast<br />
Game hen breasts<br />
<b>Eggs </b><br />
Chicken (go for the enriched omega 3 variety)<br />
Duck<br />
Goose<br />
Fish</p>
<h4><i>Shellfish</i></h4>
<p>Frankly, I was certain this list would have so many inconsistancies that I would starve to death, but once I had it all compiled I could see it looked rather workable. Like I might not actually starve to death trying to meet the needs of both plans.</p>
<p>Only three questions remain: Can I make a meal from this list that the whole family will eat (My best guess is &#8220;Sure!&#8221;) Can I afford to eat the items on this list? (My only reaction to that question is fear and trembling.) And finally, would I actually stick to a meal plan once I came up with it? (Judging from my dedication to decluttering, I highly doubt it.)</p>
<p>I&#8217;ve scratched the itch of curiosity on this topic. If I venture into the actual shopping, cooking, and eating part of the Paleo diet I will be sure to blog it!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Paleo Curious: Part 2</title>
		<link>http://tracihilton.com/paleo-curious-part-2/</link>
		<comments>http://tracihilton.com/paleo-curious-part-2/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 06:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family life]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[blood type diet]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food list]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[Paleo Diet]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1321</guid>
		<description><![CDATA[I want to get down to the nuts and bolts of what I need to buy at the grocery store if I want to eat Paleo. I emailed my sister-in-law earlier this week asking if she had tried much Paleo &#8230; <a href="http://tracihilton.com/paleo-curious-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/paleo-2.jpg"><img class="aligncenter size-medium wp-image-1322" alt="paleo 2 189x300 Paleo Curious: Part 2" src="http://tracihilton.com/wp-content/uploads/2013/04/paleo-2-189x300.jpg" width="189" height="300" title="Paleo Curious: Part 2" /></a>I want to get down to the nuts and bolts of what I need to buy at the grocery store if I want to eat Paleo. I emailed my sister-in-law earlier this week asking if she had tried much Paleo cooking yet, and what she thought. She hasn&#8217;t delved too deep into it, but recommended a website with some good looking recipes.</p>
<p>The Paleo Diet (Job Era Diet for people like me who have a hard time swallowing a billions of years old Earth) is wheat free. Period. Cave men did not eat wheat. Therefore, there were a lot of recipes on the website that covered how to replace wheat-based foods with alternative carbs.</p>
<p>I&#8217;d rather not go &#8220;nuts&#8221; (ha! an almond flour joke!) replacing wheat bread in my diet with other breads. I&#8217;d prefer to just cut them entirely. So I dug around again looking for lists of what I can, and cannot eat.</p>
<p>The trouble is, on Tuesday I chatted with a friend about the blood type diet. Then I googled it. I find it&#8217;s &#8220;scientific&#8221; basis hard to swallow, and yet, the philosophy for my blood type is grain free, protein heavy, and designed for people who struggle with heart burn, and too much tummy acid. It was the first highly tailored diet that already included most of my food allergies on its Do Not Eat List. Considering I&#8217;m allerigic (or sensitive to, if you prefer) coconut, this is practically a miracle. Every diet on earth right now seems to think a coconut based diet will make you live in perfect health forever. So as much as I hated to do it, I just had to add this blood type business to my paleo leaning plan.</p>
<p>And, of course, I have to add my own food allergies to the no-no list. So&#8230;here is my list. Yours will be different based on your own allergies, and blood type. (If you feel the blood type diet match up makes sense for your &#8220;symptoms.&#8221;)</p>
<p>KEY:  <strong>Bold=</strong> Food I already have to avoid for allergies sake. <em>Italic</em>=food I am pretty sure I cannot live without. <span style="text-decoration: underline;">Underline</span>= food that is currently considered indispensable to the modern but generic &#8220;perfect&#8221; diet.</p>
<ul>
<li><span style="text-decoration: underline;"><b>Coconut</b></span></li>
<li><b>Shellfish</b></li>
<li><strong>Strawberries</strong></li>
<li><strong>Corn</strong></li>
<li><i><span style="text-decoration: underline;">Butter</span></i></li>
<li>Cheese</li>
<li>Cottage Cheese</li>
<li><b>Non fat dairy creamer</b></li>
<li>Dairy spreads</li>
<li>Cream cheese</li>
<li><b>Powdered milk</b></li>
<li>Yogurt</li>
<li>Pudding</li>
<li>Frozen Yogurt</li>
<li>Ice cream</li>
</ul>
<ul>
<li><strong>Soft drinks </strong></li>
<li>All Grains</li>
</ul>
<ul>
<li><b>Apple Juice</b></li>
<li>Orange Juice</li>
<li><b>Grape Juice</b></li>
<li><b>Strawberry Juice</b></li>
<li><b>Chinola Juice</b></li>
<li><b>Starfruit Juice</b></li>
<li><b>Mango Juice</b></li>
</ul>
<ul>
<li>Cereals</li>
<li>Bread</li>
<li>English Muffin</li>
<li>Crackers</li>
<li>Oatmeal</li>
<li>Cream of Wheat</li>
<li><b>Corn</b></li>
<li><b>Corn Syrup</b></li>
<li><b>High Fructose Corn Syrup</b></li>
<li>Wheat</li>
<li>Pancakes</li>
<li>Hash Browns</li>
<li><b>Beer </b></li>
<li>Pasta</li>
<li>Fettuchini</li>
<li>Lasagna</li>
<li><i>Black Beans</i></li>
<li>Broad Beans</li>
<li>Fava Beans</li>
<li>Horse Beans</li>
<li>Kidney Beans</li>
<li>Lima Beans</li>
<li>Mung Beans</li>
<li>Adzuki Beans</li>
<li>Navy Beans</li>
<li>Pinto Beans</li>
<li>Red Beans</li>
<li><i>Green Beans</i></li>
<li>String Beans</li>
<li>White Beans</li>
<li>Black Eyed Peas</li>
<li><i>Chickpeas</i></li>
<li>Snowpeas</li>
<li>Sugar snap peas</li>
<li>Peanuts</li>
<li>Peanut butter</li>
<li>Miso</li>
<li><span style="text-decoration: underline;">Lentils</span></li>
<li>Lupins</li>
<li>Mesquite</li>
<li>All soybean products and derivatives</li>
<li>Spam</li>
<li>Hot Dogs</li>
<li>French Fries</li>
<li>Ketchup</li>
<li>Pretzels</li>
<li>Chips</li>
<li>Potatoes</li>
<li><span style="text-decoration: underline;">Sweet Potatoes</span></li>
<li>Yucca</li>
<li>Batata</li>
<li>Butternut Squash</li>
<li>Acorn Squash</li>
<li>Yam</li>
<li>Beets</li>
<li>Bacon</li>
<li> Ham</li>
<li>Goose</li>
<li><i>Pork </i></li>
<li>Barracuda</li>
<li>Pickled herring</li>
<li>Catfish</li>
<li> <span style="text-decoration: underline;">Smoked salmon</span></li>
<li>Caviar</li>
<li> Octopus</li>
<li> Conch</li>
<li> Cottonseed oil</li>
<li>Safflower oil</li>
<li> Brazil nuts</li>
<li> <i><span style="text-decoration: underline;">Cashew</span></i></li>
<li> <i>Pistachios </i></li>
<li>Poppy Seeds</li>
<li>Tamarine</li>
<li> Lentils &#8211; domestic, green, red.</li>
<li>Cabbage</li>
<li> <span style="text-decoration: underline;">Brussels sprouts</span></li>
<li> cauliflower</li>
<li> mustard greens</li>
<li> <span style="text-decoration: underline;">Alfalfa sprouts</span></li>
<li> shiitake mushrooms</li>
<li> fermented olives</li>
<li>eggplant</li>
<li> potatoes</li>
<li> <b>avocado </b></li>
<li><b>cantaloupe</b></li>
<li><b> honeydew </b></li>
<li>Oranges</li>
<li> Tangerines</li>
<li><b>blackberries</b></li>
<li> Rhubarb</li>
<li>White and black pepper</li>
<li><span style="text-decoration: underline;">Vinegar</span></li>
<li> Capers</li>
<li><span style="text-decoration: underline;">cinnamon</span></li>
<li> Nutmeg</li>
<li> Vanilla</li>
<li>mayonnaise</li>
<li>Beer</li>
<li><i>Coffee</i></li>
<li>Distilled liquor</li>
<li><i>Black Tea</i></li>
</ul>
<p>If nothing else that list just made my weekly shopping&#8230;easier? Maybe, maybe not!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;<br />
.</p>
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		<title>Paleo Curious: Part One</title>
		<link>http://tracihilton.com/paleo-curious-part-one/</link>
		<comments>http://tracihilton.com/paleo-curious-part-one/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 16:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family life]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Low carb diet]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[youn earth creationist]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1315</guid>
		<description><![CDATA[I&#8217;ve been wanting to clean up my family diet a little bit. We&#8217;re not too bad off, but we do live awfully close to Portland, and if there is one driving passion in this area it is a passion for &#8230; <a href="http://tracihilton.com/paleo-curious-part-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/paleo-1.jpg"><img class="aligncenter size-medium wp-image-1319" alt="paleo 1 300x300 Paleo Curious: Part One" src="http://tracihilton.com/wp-content/uploads/2013/04/paleo-1-300x300.jpg" width="300" height="300" title="Paleo Curious: Part One" /></a>I&#8217;ve been wanting to clean up my family diet a little bit. We&#8217;re not too bad off, but we do live awfully close to Portland, and if there is one driving passion in this area it is a passion for food perfection.</p>
<p>As the gatherer-cooker in our family, I can assure you that I am not perfect.</p>
<p>Vegetarianism hasn&#8217;t been attractive to me since high school when I went meat free for a year. It&#8217;s fine and all, but it&#8217;s really just imperfect veganism, and isn&#8217;t the point of food to be perfect?</p>
<p>So Paleo, the meat-eaters vegan, caught my eye. (Rather, I was hit over the head with it repeatedly by the Paleo dance mom last year.)</p>
<p>But&#8230;is Paleo &#8220;the one?&#8221; If I eat like a cave man will my food be perfect?</p>
<p>Having the perfect diet is such a massive status symbol&#8211;I don&#8217;t want to just jump into it lightly. So, just because Paleo sounds scrumptious doesn&#8217;t automatically make it &#8220;the one.&#8221; I need to examine it from philosophy to menu before I leap in with both forks.</p>
<p>Today I will ask one simple question: Is the Paleo diet founded on something I can really get behind, philosophically speaking?</p>
<p>1. &#8220;Paleo&#8221; is short for Paleolithic period,  which is defined as roughly 2.6 million years ago to about 10,000 bc. The Paleo diet founders believe that this was a pre-farming, hunter gatherer era.</p>
<p>Problem.</p>
<p>I&#8217;m a young Earth Creationist, so like, there was no &#8220;Paleolithic&#8221; period the way that the science-y folks define it. Hunter gatherer types, and pre-farmers did exist, just not before the creation of the world. So maybe my objection is just semantics? Lets go with that.</p>
<p>What else can I call it? Is it a pre-flood diet?</p>
<p>Er, better not. In the era before the flood it was eating meat was a sin. God preferred vegetarians back in the day. We didn&#8217;t gain permission to eat meat until after the flood waters abated. We did eat meat, but we weren&#8217;t supposed to.</p>
<p>Lets call call it the Job diet instead. There&#8217;s a lot of snow talk in Job, more snow talk than anywhere else in the Bible, and also a good bit about the leviathan which I keep thinking is some great dinasaur-ish beast that is stuck in the fossils now.</p>
<p>To recap, the founders of the Paleo Diet aren&#8217;t young Earth creationists like I am so I have to alter their plan at it&#8217;s root, but that&#8217;s okay, because we can pin cave men meat eaters to a post flood time frame, to avoid adopting the diet that God condemned during the pre-flood era.</p>
<p>I&#8217;m a bit exhausted by my attempt to twist the Paleo diet to match my belief system, so that&#8217;s enough for today/ &#8220;Meat&#8221; me back here tomorrow to dig farther into this &#8220;Job Diet.&#8221;</p>
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		<title>100 day declutter&#8211;second friday update.</title>
		<link>http://tracihilton.com/100-day-declutter-second-friday-update/</link>
		<comments>http://tracihilton.com/100-day-declutter-second-friday-update/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 03:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 day declutter]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[hoarders]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[sahm]]></category>
		<category><![CDATA[stay at home mom]]></category>
		<category><![CDATA[wahm]]></category>
		<category><![CDATA[work at home mom.]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1308</guid>
		<description><![CDATA[This is hard. I&#8217;m already a day behind and everything I own suddenly looks like gold. Priceless, golden clutter. I don&#8217;t know if I have the oomph to follow though with my promise to myself. But&#8230;I can at least do &#8230; <a href="http://tracihilton.com/100-day-declutter-second-friday-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This is hard. I&#8217;m already a day behind and everything I own suddenly looks like gold. Priceless, golden clutter. I don&#8217;t know if I have the oomph to follow though with my promise to myself. But&#8230;I can at least do one more day, right? And then maybe one more day after that.</p>
<p style="text-align: center;"><a href="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-8.jpg"><img class="aligncenter size-medium wp-image-1309" alt="declutter day 8 300x225 100 day declutter  second friday update." src="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-8-300x225.jpg" width="300" height="225" title="100 day declutter  second friday update." /></a> <a href="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-9.jpg"><img class="aligncenter  wp-image-1310" alt="declutter day 9 1024x768 100 day declutter  second friday update." src="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-9-1024x768.jpg" width="375" height="281" title="100 day declutter  second friday update." /></a> <a href="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-10.jpg"><img class="aligncenter  wp-image-1311" alt="declutter day 10 1024x768 100 day declutter  second friday update." src="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-10-1024x768.jpg" width="375" height="281" title="100 day declutter  second friday update." /></a></p>
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		<title>Is Vanity Fair? Or is it all Pay to Play?</title>
		<link>http://tracihilton.com/vanity-fair/</link>
		<comments>http://tracihilton.com/vanity-fair/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 12:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Novel Development]]></category>
		<category><![CDATA[The Business of Writing]]></category>
		<category><![CDATA[Barnes and Noble]]></category>
		<category><![CDATA[costs]]></category>
		<category><![CDATA[critiques]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[first novel]]></category>
		<category><![CDATA[kindle amazon]]></category>
		<category><![CDATA[Kobo]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[Pay to Play]]></category>
		<category><![CDATA[powells books]]></category>
		<category><![CDATA[self publishing]]></category>
		<category><![CDATA[Smashwords]]></category>
		<category><![CDATA[traditional publishing]]></category>
		<category><![CDATA[Vanity Press]]></category>
		<category><![CDATA[Writers Conferences]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1297</guid>
		<description><![CDATA[A Vanity Press is a printing company that charges absurdly high rates to print books. They prey on authors who don&#8217;t understand how publishing works and who believe this press will help them market and sell their titles. I scoured &#8230; <a href="http://tracihilton.com/vanity-fair/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/bull-shannon.jpg"><img class=" wp-image-1298 alignleft" alt="bull shannon Is Vanity Fair? Or is it all Pay to Play?" src="http://tracihilton.com/wp-content/uploads/2013/04/bull-shannon.jpg" width="206" height="320" title="Is Vanity Fair? Or is it all Pay to Play?" /></a>A Vanity Press is a printing company that charges absurdly high rates to print books. They prey on authors who don&#8217;t understand how publishing works and who believe this press will help them market and sell their titles.</p>
<p>I scoured the internet for the clip from Night Court where Bull Shannon &#8220;Publishes&#8221; a book to the tune of $10,000 and is saddled with a mountain of unsellable hardbacks. I couldn&#8217;t find a clip or a still or a summary that included that bit, but I remembered it because it made a huge impression on me as a kid. It&#8217;s lesson was clear: Never pay to publish a book. It&#8217;s what vain and stupid people do.</p>
<p>I need to tread very carefully right now, because I have a lot of friends who are traditionally published and I admire them and their hard work.</p>
<p>But I really feel like the cost of traditionally publishing is brushed under the rug.</p>
<p>I spend a good portion of time learning to write gooder. I ought to be cleaning the house, but no one pays me to clean the house, so I work on the writing thing instead.</p>
<p>While studying writing I have learned that agents and editors prefer to find their authors at conferences, because those writers are showing their commitment to the craft. I&#8217;d like to add they are also showing their commitment to the system.</p>
<p>I would like to compare the cost of  conferences with the cost of a popular &#8220;Vanity Press&#8221; and also with self publishing.</p>
<p>1. Vanity Press: Author pays one company to do all of the production work, and gets promises of help to sell their book in return. Westbow Press includes their book catalog which is sent to retailers, as one of their valuable services. Most bookstores will not order print on demand books because they can&#8217;t be returned, therefore I consider the catalog an empty promise which places Westbow firmly in Vanity Press category, despite their ties to traditional publishers. *Note you can now pay extra to be a part of a Returnable Book Program. So&#8230;tell me, does that change anything for you?</p>
<p>Line edits: .o35 cents per word, or $2100 for 60,000 words<br />
Content edits: .042 per word, or $2500 for 60,000 words<br />
Print format: $350<br />
ebook format can only be bought as part of the elaunch program (ebook covers included): $499<br />
book cover: $499<br />
book return program for one year: $899<br />
I couldn&#8217;t bring myself to add up their marketing services costs because it made me want to cry. Total without Marketing packages: $6517</p>
<p>2. Traditional Publishing Path, via a conference I would personally love to attend, and has very low prices for a conference of it&#8217;s caliber. I mean it. I really do like and respect this conference.</p>
<p>Edit Manuscript so it is ready to show to an agent: $400 (assuming we use the same editors I used and not WestBow Press editors.)<br />
Membership to Writer&#8217;s Association: $60<br />
Tickets to National Level Conference: $540<br />
Registration fee: $25<br />
Syllabus on CD&#8221; $19<br />
Early Bird Session: $100<br />
Gala: $85<br />
Post Conference Special Session: $50<br />
Paid Critique $35<br />
Airfare: $300 (I&#8217;ve flown this distance several times at a lot of different price points. This seems like a fair average to get half way across the country.)<br />
Lodging: $120 if you share a room.<br />
Total Cost to get your book in front of someone who is looking for great new authors: $1735 (No promise your book will be published)</p>
<p>3. Self Publishing: Author works alone or with independent contractors. These are the base prices from my most recent novel.</p>
<p>Editing: $400<br />
Cover: $80 (Covers for ebook, print, and large print)<br />
Distributing to all major online retail outlets: Free<br />
Advertising cost for this title to date: $300<br />
Total: $780</p>
<p>Frankly, I&#8217;m horrified that a legitimate traditional publisher would do something as vulture-y as WestBow press, but that&#8217;s why ignorance is the enemy.</p>
<p>I do not think the fees of the conference are at all out of line. But if an author is going to a conference to try for a contract, it seems a lot more expensive than self publishing.</p>
<p>What do you all think? Is it fair to consider Self Publishers the same as Vanity Press or is everyone &#8220;Paying to Play&#8221; the publishing game?</p>
<p>And with the average first book selling between 200-500 copies no matter who publishes it, how much would YOU be willing to invest up front?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Whatever Works Wednesday, Glamping Style</title>
		<link>http://tracihilton.com/whatever-works-wednesday-glamping-style/</link>
		<comments>http://tracihilton.com/whatever-works-wednesday-glamping-style/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 16:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[family life]]></category>
		<category><![CDATA[not writing]]></category>
		<category><![CDATA[whatever works wednesday]]></category>
		<category><![CDATA[fashion blog]]></category>
		<category><![CDATA[faux hawk]]></category>
		<category><![CDATA[glamping]]></category>
		<category><![CDATA[hair cut]]></category>
		<category><![CDATA[heart sweater]]></category>
		<category><![CDATA[Mary Jane Butters]]></category>
		<category><![CDATA[polka dot jeans]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1291</guid>
		<description><![CDATA[My mom passed down a great fashion heritage to me, one I embrace fully now. Hallmarks of her style are: light makeup, easy care hair, real jewelry (but not too showy,) and my favorite getting a new outfit when fun &#8230; <a href="http://tracihilton.com/whatever-works-wednesday-glamping-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My mom passed down a great fashion heritage to me, one I embrace fully now. Hallmarks of her style are: light makeup, easy care hair, real jewelry (but not too showy,) and my favorite getting a new outfit when fun events come up.</p>
<p>I went away with the girlfriends this weekend for some &#8220;glamping&#8221;&#8211;or at least, our version of glamorous camping. It may just be my mom and I, but something called glamorous camping calls for at least one new outfit!</p>
<p>Plus, I never go anywhere, so I never buy clothes, so my stock of jeans was running pretty low (down to one pair! How could I let it get to that?)</p>
<p>Today is Whatever Works Wednesday over at my darling Catherine&#8217;s fashion blog <a href="http://smalltownbigwardrobe.com/2013/04/17/outfit-of-the-day-flowers-whatever-works-wednesday/">&#8220;Small Town Big Wardrobe.&#8221;</a> (The link there takes you right to today&#8217;s Whatever Works post.) That means she has a kind of link party where everyone shares their fashion blog posts.</p>
<p>This is not a fashion blog.</p>
<p>I mean really. Me? Write a fashion blog? Certain notable clothing disasters immediately leap to mind.</p>
<p>But I got a couple of adorable pieces for glamping, and even while I was shopping I thought it would be super fun to link up with Catherine for Whatever Works Wednesday. <img src='http://tracihilton.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Whatever Works Wednesday, Glamping Style" class='wp-smiley' title="Whatever Works Wednesday, Glamping Style" /> </p>
<p>Now&#8217;s the moment where I want to apologize for the pictures: my husband isn&#8217;t a photographer, I didn&#8217;t do my hair, I, I, I&#8230;but you know what? I&#8217;m a writer. I rarely get out of my bathrobe. So, yeah, my hair is a little funky, but it kind of always it. And the pictures weren&#8217;t all that bad, considering they were taken with a hot pink Sanyo point and shoot!</p>
<p>I keep talking because I am nervous to hit the &#8220;add media&#8221; button. I really want to do this? I don&#8217;t want to wait until next week so I can do the pics again with make up, a fresh hair cut, a week long liquid fast?!</p>
<p>No! I can do this. *Screwing my courage to the sticking place*</p>
<p style="text-align: center;"><a href="http://tracihilton.com/wp-content/uploads/2013/04/2010-02-21-18.30.31.jpg"><img class="aligncenter  wp-image-1295" alt="2010 02 21 18.30.31 631x1024 Whatever Works Wednesday, Glamping Style" src="http://tracihilton.com/wp-content/uploads/2013/04/2010-02-21-18.30.31-631x1024.jpg" width="500" height="811" title="Whatever Works Wednesday, Glamping Style" /></a></p>
<p>I have slowly come to accept that pants have narrow ankles these days. I think my top heavy figure looks better in boot cut pants, but I couldn&#8217;t find any polka dot boot cut pants. And really, who wouldn&#8217;t rather have polka dot pants than pants that suit their figure?</p>
<p>The heart sweater was another must have. It is funky, shiny, girly (every now and again I dip my toes in the girly clothes waters,) and on clearance. I didn&#8217;t realize it would do that weird lop sided thing to my chest, or make me feel so much like Big Ang, but&#8230;ah well. My seven year old thinks its awesome.</p>
<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/glamp-clothes-2.jpg"><img class="aligncenter size-medium wp-image-1293" alt="glamp clothes 2 300x300 Whatever Works Wednesday, Glamping Style" src="http://tracihilton.com/wp-content/uploads/2013/04/glamp-clothes-2-300x300.jpg" width="300" height="300" title="Whatever Works Wednesday, Glamping Style" /></a>I&#8217;m a firm believer in quality underpinnings (and a big fan of the show Double Divas) so I had to toss in another picture to show I don&#8217;t really walk around with my bubbies in different time zones. The issue with this heart is probably a good example of why you should never go shopping alone. Every girl needs a friend who is wiling to say, &#8220;No. Just no.&#8221;</p>
<p>However, now that I have it, I am sure I will wear it, a lot.</p>
<p>Now, about the hair issues. I&#8217;m looking fairly bedraggled in the picture, which is a fair representation of my daily life. I have an appointment for Tuesday, which is a rare thing. I usually do it myself. Yes. I am that cheap. I have a hair appointment because my friend Mandy needs a hair model. She&#8217;s good, and she has done my hair before, but generally speaking hair modelling means things could go from bad to worse. I have no idea what style she is planning on practicing.</p>
<p>I kind of hope it&#8217;s an asymmetrical faux hawk.</p>
<p>If it is, I will absolutely do another Whatever Works Wednesday next week!</p>
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		<title>100 Day Declutter Update</title>
		<link>http://tracihilton.com/100-day-declutter-update/</link>
		<comments>http://tracihilton.com/100-day-declutter-update/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 07:32:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100 day declutter]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[decluttering]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[housewife]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[work at home]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1282</guid>
		<description><![CDATA[&#160; &#160;]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-2.jpg"><img class="alignleft size-medium wp-image-1283" alt="declutter day 2 139x300 100 Day Declutter Update" src="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-2-139x300.jpg" width="139" height="300" title="100 Day Declutter Update" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-3.jpg"><img class="size-medium wp-image-1284 alignnone" alt="declutter day 3 300x244 100 Day Declutter Update" src="http://tracihilton.com/wp-content/uploads/2013/04/declutter-day-3-300x244.jpg" width="300" height="244" title="100 Day Declutter Update" /></a> <a href="http://tracihilton.com/wp-content/uploads/2013/04/Declutter-Day-5.jpg"><img class="alignleft size-medium wp-image-1286" alt="Declutter Day 5 300x168 100 Day Declutter Update" src="http://tracihilton.com/wp-content/uploads/2013/04/Declutter-Day-5-300x168.jpg" width="300" height="168" title="100 Day Declutter Update" /></a> <a href="http://tracihilton.com/wp-content/uploads/2013/04/Declutter-day-4.jpg"><img class="alignleft size-medium wp-image-1285" alt="Declutter day 4 246x300 100 Day Declutter Update" src="http://tracihilton.com/wp-content/uploads/2013/04/Declutter-day-4-246x300.jpg" width="246" height="300" title="100 Day Declutter Update" /></a></p>
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		<title>Clutter Busters</title>
		<link>http://tracihilton.com/clutter-busters/</link>
		<comments>http://tracihilton.com/clutter-busters/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 00:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tracihilton.com/?p=1271</guid>
		<description><![CDATA[Nothing like four days of rain over spring break, and a birthday party, to remind me that we have waaaay too much stuff in waaay too little house. I get to send the kids back to school tomorrow, which is &#8230; <a href="http://tracihilton.com/clutter-busters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_1273" class="wp-caption alignleft" style="width: 310px"><a href="http://tracihilton.com/wp-content/uploads/2013/04/035.jpg"><img class="size-medium wp-image-1273" alt="035 300x225 Clutter Busters" src="http://tracihilton.com/wp-content/uploads/2013/04/035-300x225.jpg" width="300" height="225" title="Clutter Busters" /></a><p class="wp-caption-text">I craft, therefore I create clutter.</p></div>
<p>Nothing like four days of rain over spring break, and a birthday party, to remind me that we have waaaay too much stuff in waaay too little house.</p>
<p>I get to send the kids back to school tomorrow, which is kind of like de-cluttering, except they come back at 3:30 everyday so it doesn&#8217;t make the lasting change I am after.</p>
<p>Last year or the year before, I did some &#8220;30 days&#8221; of clutter removal kind of thing. Maybe it was more days. I don&#8217;t know. I just know it was too long ago and it wasn&#8217;t nearly enough. So, I&#8217;m gonna do it again.</p>
<p>100 days, 100 removals. 100 pictures on my blog. Every day I&#8217;m gettin&#8217; rid of something, and I&#8217;m taking a picture of it, and once a week I will post them all here.</p>
<p>It&#8217;s not writing, or writing related. It&#8217;s not going to help me make my word count or sell my books, but it sure will feel great!</p>
<p>Wait. 100 days is really long! In 100 days I&#8217;ll be in Disneyland with my family. That&#8217;s madness. That&#8217;s some serious dedication to both de-cluttering and to posting pictures of the excess stuff I am ditching.</p>
<p>Are you up for it? Are you excited? Are you glad you are following a blogger who has suddenly dedicated herself to recording her clutter free journey? I knew you would be. <img src='http://tracihilton.com/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Clutter Busters" class='wp-smiley' title="Clutter Busters" /> </p>
<p>And, for the final bit of &#8220;Shoot, I said I&#8217;d do what?!&#8221; I will be posting the daily pictures at my brand-spankin&#8217; new tumblr blog &#8220;100 Day Declutter&#8221; at <a href="http://100daydeclutter.tumblr.com">100daydeclutter.tumblr.com. </a></p>
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